North Puget Sound LeagueJun 23, 20232 min readFueling Champions: Pre-Game Meal Ideas and Road Trip SnacksAs a parent of a youth soccer player, you understand the importance of proper nutrition for your child's athletic performance. Preparing...
North Puget Sound LeagueJan 21, 20233 min readTake a Time Out, CoachWhile you wait for the next season to emerge from the wintery darkness, be sure to take a moment for yourself.
North Puget Sound LeagueAug 4, 20221 min readCarb Loading: Fact or Fiction?How do you get the most from the practice of carbohydrate loading? Follow these simple steps one to three days before a game or event.
North Puget Sound LeagueAug 1, 20221 min readPlaying Through the Pain: When It's Safe to Return to PlayInjuries happen - in fact, more than 3.5 million sports-related injuries occur among children and teens each year in the United States.